Saturday, September 15, 2007

Mayenne's New Tongue Exercise

Step 1: Lie on a comfortable surface


Step 2: Do warm up exercises by sticking tongue out just a bit


Step 3: After warming up, swing tongue to the right


Step 4: Then to the left


Step 5: for the more experienced, you can stretch the tongue further


Be careful not to overdo as you may experience cramps


If that happens, just repeat from Step 1 to Step 4


In 4 weeks, you should have firmer and chubbier cheeks!

1 comment:

Chester Tan said...

Wow! It's so easy, even a 4-month old baby can do it!